Homemade Low-Fat Granola
When a family member sent us a recipe for Ambrosia Cookies they turned out to be so delicious, The Country Register just wanted to share it with the world! We voted it as having everything a good cookie should have including dates, oatmeal, coconut and a few other special ingrediants to make them extra special. After several batches of cookies, they are still at the top of our list. You can go to www.cooksrecipes.com for the whole recipe. Because of that recipe we have partnered with Hope Pryor, Founder and Owner/Publisher of the site. This Brookings, OR lady has quite a story of how she ended up in business and we are happy to have The Country Register logo on her site and we are more than happy to share some of her published recipes and the link to her site. The recipe here is from www.cooksrecipes.com.
Simple flavors - oats, almonds, cinnamon, apple juice and maple syrup make a hearty granola chockful of natural goodness.
For the Granola:
4 1/2 cups old-fashioned oatmeal, uncooked
1/3 cup sliced almonds
2 teaspoons ground cinnamon
1/2 teaspoon salt (optional)
1/4 cup maple syrup
1/4 cup apple juice
1 tablespoon vegetable oil
1/2 cup raisins
1 cup fat-free milk, per serving
Fresh berries (optional)
1. Preheat oven to 350°F (175°C).
2. Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl. In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.
3. Spread mixture in an even layer onto a 15x12-inch baking pan. Bake for 25 minutes, stirring twice during baking time.
4. Cool mixture in the pan before adding raisins. Store granola in an airtight container. To serve: Pour 1 cup of milk over a heaping 1/2 cup of granola. Top with fresh berries, if desired. Serving suggestion: Instead of milk, top 1 cup of fat-free yogurt with the granola.
Makes 9 servings.
Prep time: 12 minutes.
Cook time: 25 minutes.
Nutrition Facts per serving for main dish recipe: Calories; 320; Total Fat 6 g; Saturated Fat 1 g; Cholesterol 5 mg; Sodium 105 mg; Calcium 35% Daily Value; Protein 16 g (8 grams from dairy); Carbohydrates 53 g; Dietary Fiber 5 g.